Tag Archives: disease

The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

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African American women and exercise

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

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African American women fitness benefit!

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Learn how to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

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Learning to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , | Comments closed

Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a big killer, the need to reduce any risks to the heart is essential. While Hatha has the reputation for being somewhat soft and serene, it can have […]

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Less stress in motion!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

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Move away from stress!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Exercise to fight cancer!

There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects over a million people in the US alone each year, and millions across the globe. That’s not to say […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Exercise to beat cancer!

There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects over a million people in the US alone each year, and millions across the globe. That’s not to say […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed
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