Tag Archives: downward facing dog

Kick-start your morning with yoga

Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga practice to calm your mind and set yourself up for an amazing and productive day. So don’t […]

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Beginner yoga inversions!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogini, that’s why our Kaia girls love them so much! However, even if […]

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Yoga inversions for beginners!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogi or yogini. However, even if you’re not quite at the level of […]

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Yoga strengthening inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Yoga strengthening with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. We enjoy […]

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Yoga strength with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. Is it […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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