Tag Archives: dynamic

Get started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

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Getting started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Why you need BOSU balance in your life!

While the idea of wobbling around on the flat side of a blue semicircle may sound like a rather strange way to keep fit, BOSU is one of the best balance and strength trainers around. While you might be focused on cardio burn, losing weight, shaping up or toning muscles, balance is an essential element […]

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The Static Vs Dynamic Stretch Faceoff!

Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it’s a full time job […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Static Vs Dynamic Stretching Faceoff!

Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it’s a full time job […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed
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