Tag Archives: eating healthily

The junk food snowball effect!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. But did you know that unhealthy foods could be messing with your brain so that you no longer naturally have an appetite for a balanced diet? In fact, by not […]

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The junk food snowball impact!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. We meet lots of women here at Kaia who want to lose weight and our philosophy is that it is about retraining your body and your mind to enjoy healthier […]

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On the go? Don’t let your diet go!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping onto the sofa with a takeout. Does any of this sound familiar? It’s easy to […]

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On the go? Don’t let your diet go too!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping onto the sofa with takeout. Does any of this sound familiar? Many women out there […]

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What does my fridge say about me?

The proof is in the pudding as the saying goes and the evidence about your diet can be seen by looking at the food that you have stocked up on at home. Often people kid themselves about their diet and what they actually eat, puzzling why they are not losing weight. It’s time you took […]

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