Tag Archives: emotional triggers

Emotional eating!

Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]

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Emotional eating triggers!

Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed
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