Tag Archives: endorphins

Why exercise with your significant other

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Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

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The benefits of Hot Yoga

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You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice. Here are a few of […]

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How to create a fitness routine you stick with

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Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over […]

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Holiday stress busters this season

Tis the season to be merry but festive fun aside, the holidays can prove to be one of the most stressful times of year. Not only is the pressure on to have a good time, keep family happy with visits but there is also the added stress of finding money for gifts and having to […]

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Dancing for an active and happy mind

You don’t need to be an expert or even John Travolta to know that dancing makes you feel good. This is something every child learns soon after taking their first steps. Put on a tune with a solid beat and a catchy melody and try and stop yourself from tapping your toes and busting out […]

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Dance is the ultimate feel-good exercise

If you’ve ever pumped up the volume and danced around your house with total abandon then you don’t need convincing that music and dance makes you feel good. In fact, it makes you feel ‘alive’. Dance fitness has come a long way way since the years of ankle warmers and Fame, or cheesy aerobic classes […]

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