Tag Archives: endurance

How much exercise do you need?

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we […]

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What’s to love about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body and at Kaia us Kaia girls absolutely can’t get enough of them. If […]

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What’s so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it […]

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Power up with strength training apps!

It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate […]

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Boost power with strength training apps!

It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all have different exercise ambitions. Take strength training, for example, you may want to increase muscle […]

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Making a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

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Make a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

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Why women exercise for strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness and is an idea we hold dear at Kaia. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and […]

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How exercise gives women strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and view of yourself. If you don’t already know, it’s […]

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Understanding the pain barrier!

Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and working out outside your comfort zone. Certainly to achieve results you need to challenge yourself physically and mentally. […]

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