Tag Archives: energy

Boost your cells’ energy producers!

When it comes to women’s fitness there have been numerous studies establishing the many benefits of regular exercise, such as helping balance hormones and promote core strength. Many of these studies have also highlighted that exercise is great for cardiovascular health as well. However, the exact way exercise benefits women’s hearts still needs to be […]

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Boosting your cells’ power producers!

Numerous studies have long established the many benefits of regular exercise, such as building strength and losing weight. Working out also promises cardiovascular advantages, although the exact way in which exercise benefits the heart still needs to be explored and understood, especially on the cellular level. A recent study however suggests that exercise increases the […]

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Power-boosting genes create athletes!

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

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Power-boosting genes make athletes!

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , | Comments closed

Are you feeling too lazy to workout?

While much of the Western world might be getting fatter, there is definitely societal pressure to keep fit and stay in shape. If you fail then the result is feeling a failure and this can lead to a spiral effect down toward a bad diet and lack of activity. The fact is that many lifestyles […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Are you feeling too lazy to exercise?

While much of the Western world might be getting fatter, there is definitely societal pressure to keep fit and stay in shape. If you fail then the result is feeling a failure and this can lead to a spiral effect down toward a bad diet and lack of activity. The fact is that many lifestyles […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Teach your kids to be fit: part 2!

Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]

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The diet trend dish-of-the-day: Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

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What’s on today’s diet trend menu? Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

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