Tag Archives: equipment

Finding the right gym for you

In today’s health conscious society, people are exercising more than ever before, and you can find a fitness center on just about every corner. With so many gyms out there, it’s hard to decide which one is the best for you. For some, it’s all about equipment and facilities. For others it’s the trainers and […]

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Home VS Gym: Where should you workout?

There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced workout routine that works best for most people. But where is the best place for this? Is exercising at home better than at the gym? Well everyone has their own opinion. For some, […]

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2014’s must have: The yoga mat!

Kaia is all about encouraging women to try something new on a regular basis. For those who are looking to start a new activity there are important steps to take as you’re starting out. One of the most crucial is to make sure you are using the correct equipment. When it comes to yoga, this […]

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This year’s must have: The yoga mat!

While a bad workman blames his tools, it has to be said that with the right yoga equipment can definitely improve your practice. Fitness experts agree that when starting out on a new fitness adventure it is crucial to have the right equipment. And whether you’re new to yoga or a seasoned practitioner, having a […]

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It’s time to hit the gym in 2014!

High intensity interval training is the number one fitness trend for 2014, according to the American College of Sports Medicine. And with the emphasis on short bursts of intense exercise, what better time to really make the most of the gym and all it has to offer to get your body in shape and your […]

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Strength train for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

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Strength training for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

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Get a great gym buddy: Part 2!

Sometimes doing it alone can be tough and there’s nothing quite as supportive and encouraging as having your very own gym buddy. Fitness success needs to come from personal efforts and you may feel that you get a great amount of camaraderie from good network of people around you, but a gym buddy can really […]

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What makes a great gym buddy?

Have you ever had a gym buddy? That’s not a friend at the gym or a friend that goes to the gym but your very own in-house coach, confident and all-round fitness coaxer? Having a great gym buddy can make all the difference, not only to how enjoyable your workout time is, but also how […]

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Gym bag must haves!

Your gym bag should be an ever-there trusty fitness friend and packed with everything you need when you head off for a workout. But is it time for a clear-out and cataloging session to check that you have everything you need for a successful gym session and to get rid of unwanted items? Whether you’ve […]

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