Tag Archives: errors

5 More common exercise errors!

By editor | Published: August 9, 2013

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

5 More classic exercise errors!

By editor | Published: August 9, 2013

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Cross out CrossFit mistakes!

By editor | Published: August 8, 2013

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Cross off CrossFit mistakes!

By editor | Published: August 8, 2013

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

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