Tag Archives: events

Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

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Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

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Activate your relationship in 2014!

The closer you are to a situation the more difficult it can often be to see it more clearly. And never was there a clearer case than when it came to people and their other halves. When you spend a certain amount of time with a loved one you inevitably create a lifestyle together. ¬†While […]

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Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

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Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

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