Tag Archives: excuses

Overcoming your yoga excuses

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in the way of your yoga practice. We all have excuses for skipping a class, but sometimes it’s more important to exert self-discipline and stick to […]

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Simple habits for superb long-term health

Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set […]

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Why running may not be best for weight loss

You just got home from work. You drop your bags and let out a sigh of relief. It was a long day and you’re tired. But wait, you completely forgot that today is your day to hit the streets and go for a run. And it’s also your turn to cook dinner. Oh, and your […]

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Is running best for weight loss? Not likely.

Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any results. If this dilemma sounds familiar, it’s time to examine your workout routine and realize that your chosen exercise may […]

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