Tag Archives: exercise equipment

Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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Know your way round the gym!

Have you ever walked into a gym and felt intimidated? To a novice, it can often seem that everyone else knows what they are doing and how to use every piece of equipment with expertise and finesse. Even those who have a grasp of what bits of equipment they should grab hold of might not […]

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Too much exercise is bad for you!

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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Are you exercising too much?

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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Spice up your gym life!

Bored of the gym? If you find that your gym sessions are losing their pizazz and lacking in  energy, enthusiasm and interest you really might want to start mixing things up a bit. After all, addictive as going to the gym can be, sometimes even the best things in life can get a little stale. […]

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How to prevent exercise injuries

When starting a new fitness plan, it’s easy to enthusiastically jump in with both feet, only to sustain an exercise-related injury. If you want your workout to be safe as well as effective, so that you can get worked up rather than laid up, then it’s important to focus on ways in which you can […]

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Keep safe with injury-free workouts

When starting a new fitness plan, it’s easy to enthusiastically jump in with both feet, only to sustain an exercise-related injury. If you want your workout to be safe as well as effective, so that you can get worked up rather than laid up, then it’s important to focus on ways in which you can […]

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Why the gym rocks every time!

New exercise trends come and go and there are a multitude of outdoor activities to pursue, but when all is said and done you really can’t beat the gym for the perfect fitness workout. With specialist exercise equipment and a get-fit environment the gym has always been a firm favourites for dedicated fitness fans and […]

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