Tag Archives: exercise goals

Get set, get ready and go in 2015!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what’s the plan? If you really want to get going in a positive direction after New […]

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Get set, get ready and go at New Year!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as many Kaia girls become part of the Kaia family at this time of year. Do you plan to embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle? […]

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5 More tips to deflect negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

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5 More tips for deflecting negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

Boost your motivation some more!

Whether you’re just starting out on a new fitness path, are well and truly set on an exercise regime or are on the final push towards achieving your goals, you need motivation to see you through. With the best will in the world, it is a motivating power that will inspire you to succeed at […]

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Give your motivation another boost!

Whether you’re just starting out on a new fitness path, are well and truly set on an exercise regime or are on the final push towards achieving your goals, you need motivation to see you through. With the best will in the world, it is a motivating power that will inspire you to succeed and […]

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5 Signs you need to change your PT !

You wake up for another session with your personal trainer and the first thought in your head is one of dread! As you drag yourself out of bed feeling less than enthusiastic about pulling on your sweat pants and whipping your body into shape with a whirlwind of a workout, then you might want to […]

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Fitness to fall in love with

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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Falling in love with fitness

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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Are you prepared for boot camp?

When you really want to tackle your physique and fitness levels a boot camp can seem appealing. Perhaps it’s the thought of military personnel in peak physical condition that has convinced you that you need to take a strict, disciplined and intense approach. What is true is that finding the right boot camp can transform […]

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