Tag Archives: exercise motivation

Set a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. Kaia can then become a real exercise ally with our programs and women-only fitness environment. And just as we offer a great support you too can inspire others around […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Setting a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. However, a great motivation to get fit is to consider not just how it can impact your own life but also how it could inspire others around you too. […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

How to get out of the post-holiday slump

Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you out of your usual fitness routine. If you’re already lacking in the exercise department, the added weight of the […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , | Comments closed

Handy hints to help fitness plans

Often when people struggle to motivate themselves to exercise or to keep going with a fitness routine they really try and focus on the exercise itself and what their end goal is. Whether you go to the gym, enjoy group training or benefit from a personal trainer, or take part in dance fitness, there are […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.