Tag Archives: exercise plan

How you can set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Many women like you are making the same transformations in their lives and we meet them all the time here at Kaia. Your […]

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How to set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Your next stage is to strike while your motivation is high and get practical. That means setting fitness goals so that you can […]

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Does the carrot or stick motivate you?

The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some way will really motivate you to change your ways. This is certainly the case when it comes to the issue of […]

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Motivation: The carrot or the stick?

The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some way will really motivate you to change your ways. This is certainly the case when it comes to the issue of […]

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Want fast results? Slow down!

Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up the way we work, live and play, it’s easy to get into a mentality of wanting things either […]

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Slow down for longer lasting results

Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up the way we work, live and play, it’s easy to get into a mentality of wanting things either […]

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Fitness fights flu!

With the flu season starting early in the US this year and already at epidemic proportions, and with thousands dying each year, preventative measures are nothing to sneeze about. In the UK, the norovirus has hit hard for another winter, and across the globe the battle against cold and flu symptoms persist. However, it seems […]

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Fighting flu through fitness

With the flu season starting early in the US this year and already at epidemic proportions, and with thousands dying each year, preventative measures are nothing to sneeze about. In the UK, the norovirus has hit hard for another winter, and across the globe the battle against cold and flu symptoms persist. However, it seems […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , | Comments closed

A ‘can do’ attitude predicts lifestyle!

What makes some people follow a healthier lifestyle while others seem to push lazy habits to the max? What determines who achieves positive changes and those that struggle to transform their lives? While action leads to results, certainly where exercise is concerned, it seems the seed of success if planted in your attitude. Are you […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , | Comments closed

How ‘can do’ could do!

What makes some people follow a healthier lifestyle while others seem to push lazy habits to the max? What determines who achieves positive changes and those that struggle to transform their lives? While action leads to results, certainly where exercise is concerned, it seems the seed of success if planted in your attitude. Are you […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , | Comments closed
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