Tag Archives: exercise regime

Peacock Pose stimulates digestion!

Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as lack of activity or simply from overindulgence. It’s little wonder that this time of year you might find yourself groaning on the […]

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Peacock Pose stimulates your digestion!

Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as lack of activity, or simply from overindulgence. It’s little wonder that this time of year many women find themselves groaning on the […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Make your partner your workout buddy!

Opposites may attract but doing like-minded activities can definitely lead to a healthy life together. That’s not to say that you need to be joined at the hip, or cycling on tandems for that that matter, but that just that you’re both moving in the same direction when it comes to keeping fit. Does your […]

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