Tag Archives: exercise strategy

Ready, steady, diet!

Have you ever felt suddenly inspired to change your lifestyle and your diet? It’s great to react to these surges of motivation and so strike while the iron is hot. But if you genuinely want to create healthier mealtimes then you need to plan ahead and not just launch into a new dieting strategy randomly, […]

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Ready, steady, go diet!

Have you ever felt suddenly inspired to change your lifestyle and your diet? It’s great to react to these surges of motivation and strike while the iron is hot. But if you genuinely want to create healthier mealtimes then you need to plan and not just launch into a new dieting strategy randomly, which is […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

Making a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

Make a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Boost your motivation!

Effective fitness plan in place? Check! Great women to train with at Kaia? Check! Perfect Kaia location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Give your motivation a boost!

Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when you need to […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Overcoming cardio burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

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Conquering boredom and burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

More ‘me’ time motivation

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed last week, […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , | Comments closed

A little more ‘me’ time

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , | Comments closed
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