Tag Archives: exercises

Don’t forget these three muscles

You probably know all the major muscle groups and work them out when you are at the gym. But, while that’s a good start, there is more to lifting weights than just working out the big muscles that will look good when you check yourself out in the mirror. There are smaller, lesser-known areas of […]

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Why Women SHOULD bench press

Despite what you have been told countless times, women should be completing the simple, yet important, bench press. It’s hard to determine where the notion that women shouldn’t do this lift came from, but it is simply not true. Let’s take a look at some of the myths surrounding the bench press and why women […]

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Yoga hip openers!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. In […]

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Open your hips with yoga!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. As […]

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Breathing your way to wellness!

Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more effectively and enjoy some great health benefits. Hatha Yoga has long taught its practitioners about […]

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