Tag Archives: expert

TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

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Setting goals for personal training

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

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