Tag Archives: failure

How to recover from a diet failure

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important. What’s important is what you […]

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Why you should avoid diets after the holidays

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]

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Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a big killer, the need to reduce any risks to the heart is essential. While Hatha has the reputation for being somewhat soft and serene, it can have […]

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