Tag Archives: family activities

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

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How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

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Time for a family tech detox?

From television to tablets, DVD to MP3, Smartphones to social networking and every piece of tech in between, we live in a remote controlled ¬†gadget-filled world connected by mind-bending machines that fulfil our every lifestyle and entertainment need. However, if computer games, instant messaging and surfing the Web are all taking too much of your […]

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Fitter family plans!

Setting aside time to exercise as a family and keep fit is vital. However, while what you do is important, the way that you do it and the attitudes you bring to it are essential too, if you want to achieve sustainability. You’ll soon find that by adapting your approach and your attitude to fitness […]

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Do motor skills signal school smarts?

Every parent takes the view that a healthy body is vital for a healthy mind. However, sometimes it’s easy for busy adults to shirk the responsibility for their kids being active, perhaps leaving exercise and the health education to the schools instead. However, a new study suggests there are links between poor motor skills and […]

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How to pick your personal trainer

The benefits of having good quality, one-on-one exercise and training help when devising and sticking to a fitness plan cannot be underestimated. You can save time in setting your goals and ultimately reach them in the most efficient way possible. No longer the preserve of the rich and famous, having a personal trainer is seen […]

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