Tag Archives: fat burning

Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

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Work out without cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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Work out but avoid cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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5 More common exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

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5 More classic exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Cross out CrossFit mistakes!

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

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Cross off CrossFit mistakes!

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

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Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word mean? While it might sound like a tropical fruit drink but Zumba is a popular new(ish) fitness program that promises an exciting […]

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Best benefits of CrossFit intensity!

Do you often find that while at the gym, you are not putting as much effort in as you know you could. Do you feel that you are not really getting results? Well perhaps you should think of crossing over to a more intense way to work out. One of the most popular ways to […]

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