Tag Archives: female exercise

2015: What Kaia women want!

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women, certainly our Kaia girls, are much more interested in health and wellbeing too than simply losing weight, which has […]

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2015: What do women want?

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female […]

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Pelvic floor moves for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

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Pelvic floor exercises for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Stress and fatty foods slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Stress and fatty meals slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Is your bra putting you off fitness?

One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues with finding the right support during exercise and feelings of embarrassment are not confined to the UK alone. However, the solution is to make sure you wear the right clothes for exercise, and […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Is your bra putting you off exercise?

One in five women are put off sports because of their bras! That’s according to recent research in England, but women’s issues with finding the right support during exercise and feelings of embarrassment are not confined to the UK alone. However, the solution is to make sure you wear the right clothes for exercise, and […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed
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