Tag Archives: female

Women festive weight-gain woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! At Kaia we welcome all women, whatever your fitness level, all […]

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Women’s weight-gain festive woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the […]

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Love yourself to change your body!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise. Some women who […]

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To change your body love yourself!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated […]

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Look beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Looking beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

What real women really want!

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

What do real women really want?

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Why women need to cut out the fat talk!

Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned models, and constantly told how to reach the ideal weight through a confusing mix of fad diets and trend exercise. Some women feel so pressured to attain the perfect figure that they become […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Why women need to cut the fat talk!

Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned models, and constantly told how to reach the ideal weight through a confusing mix of fad diets and trend exercise. Some women feel so pressured to attain the perfect figure that they become […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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