Tag Archives: festive season

Women festive weight-gain woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! At Kaia we welcome all women, whatever your fitness level, all […]

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Women’s weight-gain festive woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Serve up a healthy festive season!

It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on gourmet goodies which are only going to add on excess end-of-year weight ready for 2015. […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Serving up a healthy festive season!

It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on gourmet goodies which are only going to add on excess end-of-year weight ready for 2015. […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Festive season fat fighting for females

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Festive season female fat fighting

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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