Tag Archives: festive

Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , , , , | Comments closed
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