Tag Archives: fight or flight response

Understanding the pain barrier!

Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and working out outside your comfort zone. Certainly to achieve results you need to challenge yourself physically and mentally. […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

Understand the pain barrier!

Pain is subjective; each of us women has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and working out outside your comfort zone. Certainly to achieve results you need to challenge yourself physically and […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

Less stress in motion!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Move away from stress!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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