Tag Archives: fit

Everyday habits of healthy and fit women

There is a lot of information out there about the best practices for women to stay fit and healthy. Simply Google “health and fitness tips” and you’ll quickly have millions of articles at your disposal, each suggesting different ideas, diets and exercise routines to stay fit and healthy. But how do you know which really […]

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Are your kids slower than you were?

Children across the globe are slowing down! That’s according to a fairly recent study which looked at studies over nearly a 50 year period involving more than 25 million youngsters. Compared to kids 30 years ago, young people today run a mile 90 seconds slower. And the worrying trend is that their cardiovascular endurance in […]

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Get ready to make changes in 2014?

It might still be November, just, but the New Year is fast approaching and rather than try and change your lifestyle for the better on the first day of January, why not plan ahead? In the final few weeks leading up to the end of 2013 make it the season to make positive change and […]

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Get ready and make changes for 2014?

It might still be November, just, but the New Year is fast approaching and rather than try and change your lifestyle for the better on the first day of January, why not plan ahead with Kaia? In the final few weeks leading up to the end of 2013 make it Kaia season and make positive […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed
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