Tag Archives: fitness class

Let go and be safe with Zumba!

You twist, turn, shake and shimmy! Zumba is fast, fun and totally fabulous. It’s no surprise that so many people who are put off by boring aerobic classes are suddenly finding their feet with the Latin-inspired dance craze. However, as the enthusiasm and energy of a class transports you and transforms your fitness, it’s important […]

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The benefits of Pilates!

Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing. Its creator, Joseph Pilates, wanted a form of exercise that linked mental and physical health, and developed a form of exercise that trained the whole body. Pilates is now practiced by millions of […]

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The lowdown on pedal power!

Ever glanced in a studio and seen and felt the sheer energy and enthusiasm of a spin class? People peddling away with a sweat on but massive grins on their faces. But really? What is so good about it. Is it just riding a static bike or is there a little bit more to it […]

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