Tag Archives: fitness goals

Why exercise with your significant other

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

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Don’t let these yoga myths fool you

When you think of yoga, what image comes to mind? Is it some hippy chick with pink hair in skin tight yoga pants doing a scorpion pose? Or is it a dark skinned, half-naked, bearded man wrapping his legs behind his head? Whatever you think of, you probably have some preconceived notion about what yoga […]

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How you can set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Many women like you are making the same transformations in their lives and we meet them all the time here at Kaia. Your […]

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How to set fitness goals!

If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Your next stage is to strike while your motivation is high and get practical. That means setting fitness goals so that you can […]

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Making a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

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Make a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

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What to do if motivation slips!

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. Here at Kaia we understand that the demands of life can sometimes get in the way leaving you feeling drained or distracted. You might have moments when you doubt the direction you’re going […]

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What to do if motivation weakens!

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. It might be that other life demands are leaving you feeling drained or distracted, or it could be that you are doubting your direction or progress. The crucial factor is to be able […]

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Get boot camp ready!

Thinking about an intense boot camp program to kickstart your fitness?  If so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

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Getting boot camp ready!

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

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