Tag Archives: fitness plan

How to keep a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. So how does a food journal really benefit you? And how do you keep one? Is it time you analyzed […]

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Keeping a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. We definitely help and encourage our Kaia girls to do just this as part of their Kaia experience, alongside a […]

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Boost your motivation!

Effective fitness plan in place? Check! Great women to train with at Kaia? Check! Perfect Kaia location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when […]

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Give your motivation a boost!

Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You’re all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when you need to […]

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Set a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. Kaia can then become a real exercise ally with our programs and women-only fitness environment. And just as we offer a great support you too can inspire others around […]

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Setting a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. However, a great motivation to get fit is to consider not just how it can impact your own life but also how it could inspire others around you too. […]

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Fitness to fall in love with

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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Falling in love with fitness

Beauty is in the eye of the beholder and so is your attitude to keeping fit and being healthy. Often it is your perspective that colors how you feel about a person, a situation and even a lifestyle. Viewpoints and ideas built up over years, personal experiences and outside influences all play a part in […]

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Making resolutions that last

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

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How to make and stick to resolutions

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

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