Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]
Thinking about an intense boot camp program to kickstart your fitness? If so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]
At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]
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