Tag Archives: fitness routine

Not motivated to workout? Here’s what to do

It happens to all of us ladies every now and again. You just finished work, you have your gym bag packed and you’re ready to head to your local fitness center. But there’s something missing – that would be your motivation. And after a long day’s work, the thought of vegging out on the couch […]

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Do you dread your workout? Here’s how to fix it

It’s completely normal to become bored with your fitness routine every now and then. It happens to all of us from time to time. But if your lack of enthusiasm extends from one or two workouts into several months of fearing your fitness sessions, you have a bigger problem than boredom. When you recognize your […]

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How to pick your personal trainer

The benefits of having good quality, one-on-one exercise and training help when devising and sticking to a fitness plan cannot be underestimated. You can save time in setting your goals and ultimately reach them in the most efficient way possible. No longer the preserve of the rich and famous, having a personal trainer is seen […]

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