Tag Archives: fitness strategy

Get set, get ready and go in 2015!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what’s the plan? If you really want to get going in a positive direction after New […]

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Get set, get ready and go at New Year!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as many Kaia girls become part of the Kaia family at this time of year. Do you plan to embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle? […]

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Monitoring your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

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How to monitor your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

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Why it’s all about ME!

Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look at others sometimes and comment on how they’re doing rather than look to yourself and your own mix of strengths […]

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It’s all about ME!

Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look at others sometimes and comment on how they’re doing rather than look to yourself and your own mix of strengths […]

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Personalizing personal training!

The beauty of a personal training session is that it’s just that, ‘personal’. Forget cookie cutter workouts and generic exercise plans: what better way to get fit than have your very own fitness guru at hand? With this type of workout gaining popularity, the number of Personal Trainers has increased. What you need to ensure […]

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5 Signs you need to change your PT !

You wake up for another session with your personal trainer and the first thought in your head is one of dread! As you drag yourself out of bed feeling less than enthusiastic about pulling on your sweat pants and whipping your body into shape with a whirlwind of a workout, then you might want to […]

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Does the carrot or stick motivate you?

The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some way will really motivate you to change your ways. This is certainly the case when it comes to the issue of […]

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Motivation: The carrot or the stick?

The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some way will really motivate you to change your ways. This is certainly the case when it comes to the issue of […]

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