Tag Archives: flat tummy

Don’t let these yoga myths fool you

When you think of yoga, what image comes to mind? Is it some hippy chick with pink hair in skin tight yoga pants doing a scorpion pose? Or is it a dark skinned, half-naked, bearded man wrapping his legs behind his head? Whatever you think of, you probably have some preconceived notion about what yoga […]

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Why you should add planks to your workout

This is your year. The one you’ll finally get that flat stomach you’ve been striving for. But you still haven’t figured out just how you’re going to do it. If this sounds like you, there’s one exercise you ought to consider: the plank. At Kaia, we know that finding exercises aligned to your specific goals […]

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3 reasons to do planks

Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No, not that trend from a while back where people snapped photos of themselves lying on public benches, toilet seats and who knows what else. We’re talking about the exercise. And it has some […]

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