Tag Archives: flexibility

Overcoming your yoga excuses

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in the way of your yoga practice. We all have excuses for skipping a class, but sometimes it’s more important to exert self-discipline and stick to […]

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How Yin yoga can transform your life

Whether you’re new to yoga or have been practicing for years, chances are you’ve heard of Yin Yoga and its many benefits to the bodies and minds of all who practice it. Yin is popular as it’s a deep and reflective style of yoga that offers a more meditative approach than the better known yoga […]

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Martial arts principles for better yoga

When you unroll your yoga mat and lunge into warrior pose, do you ever feel like you’re just going through the motions? As your yoga practice develops from an exciting new venture and becomes a weekly routine, it’s not surprising that it can start to feel a bit stale after a while. That’s why it’s […]

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Mindful of New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here! While you might want to look at how realistic and practical your plans are, you also need […]

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Focus on mindful New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here from all the team at Kaia. While you might want to look at how realistic and practical […]

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What’s to love about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body and at Kaia us Kaia girls absolutely can’t get enough of them. If […]

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What’s so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it […]

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5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

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5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

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Create mind-body awareness

You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their […]

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