Tag Archives: Flow

Reminders for beginner yogis

It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]

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Tips for yoga newbies

You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Pilates power for new year balance!

A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates stability by in the whole body by focusing on six solid principles: concentration; control; centering; flow; precision; and breathing. Do you feel out […]

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The 6 principles of Pilates

Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which dictate the approach to Pilates and ultimately which define it. While not laid out by Joseph Pilates, the founder of the exercise program, most fitness experts broadly agree on what the principles are […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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