Tag Archives: food portion

Here’s why you should keep a food diary

Losing weight the healthy way can be a very frustrating and time-consuming goal to achieve. Sometimes we lose track of what we eat on a day-to-day basis – the daily life activities we engage in during the day make it hard for us to recall what we’ve eaten. And that’s where a food journal comes […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.