Tag Archives: food

16 for ‘16: Eat these foods this year

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try […]

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How to Beat the Dreaded Bloat

Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can give you a terrible stomach ache or abdominal pains and even diarrhea, perhaps even necessitating a day or two off work. But what foods actually […]

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Turmeric should be your new best friend

It might seem like every day brings a new foodstuff to add to your diet with the promise of added health and vitality, but the truth is that the best dietary supplements can lie in the most unexpected places. The news that they are packed full of goodness can leave us both surprised and wanting […]

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Why you should carry on eating eggs

There are some foods on which we never seem to be able to quite decide on the health benefits – and eggs are one of them. Just as advice seems to vary from one week to the next as to whether we should store eggs in the fridge or at room temperature, so it feels […]

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Pineapple can be your new superfood

Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

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Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

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Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

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Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

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Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

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