Tag Archives: food

Be grateful to the gym at Thanksgiving!

While millions in the US sit down to a sumptuous Thanksgiving feast, many other countries are counting down to their own season of calorie-rich celebrations. We are entering the most indulgent time of the year. And, with a Thanksgiving or Christmas dinner averaging a robust 3,000 calories or more, then the gym might become your […]

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Superfood superpower!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

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The superpowers of superfoods!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

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Are you afraid of a healthy Halloween?

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Don’t be afraid of a healthy Halloween!

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

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How you can teach your kids to be fit!

There’s something to be said for letting kids have free time to find activities to entertain themselves. Non-structured time can allow for creativity, imagination and interests to develop. However, sometimes it’s not enough to encourage youngsters to simply get outdoors or involved in activities. To set children up for a healthy lifestyle there are many […]

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What’s the diet trend dish of the day?

You are what you eat…apparently. Well, if only it could be as simple as that. As more is seemingly known about diet and nutrition and the link with fitness, the less clear, and more complex the menu of foodie dos and don’ts becomes. It is one reason why more people are seeking a little help […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

What’s on today’s diet trend menu?

You are what you eat…apparently. Well, if only it could be as simple as that. As more is seemingly known about diet and nutrition and the link with fitness, the less clear, and more complex the menu of foodie dos and don’ts becomes. It is one reason why more people are seeking a little help […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Losing weight with your mind!

While it might not yet be possible to simply will yourself to lose weight through activities in the mind, how you think has a huge influence on weight loss. Your attitudes, mindset and ideas about food, exercise and lifestyle all combine to create you as an individual and your own thought processes can determine how […]

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Lose weight with your mind!

While it might not yet be possible to simply will yourself to lose weight through activities in the mind, how you think has a huge influence on weight loss. Your attitudes, mindset and ideas about food, exercise and lifestyle all combine to create you as an individual and your own thought processes can determine how […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , | Comments closed
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