Tag Archives: free-radicals

Going green for health!

Remember when you were a little girl and you were told to eat your greens? Well, guess what, now that you’re a grown woman you’re still being told. Versatile, delicious and packed full of goodness, at Kaia we celebrate the wonder of dark leafy greens and promote adding more of them into our diets. As […]

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Go green for health!

Remember when you were little and you were told to eat your greens? Well, guess what, you’re still being told. Versatile, delicious and packed full of goodness, we should be celebrating the wonder of dark leafy greens and adding more of them into our diets. As well as cutting out processed foods you should be […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

10 yoga surprises!

Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the really modern classes still keeping in touch with yoga roots, there are some interesting aspects of yoga […]

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