Tag Archives: free weights

Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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Strong reasons to strength train!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

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Strength training is a strong workout!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

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Are you across CrossFit?

CrossFit has the reputation for offering training sessions where you really have to roll your sleeves up and get stuck in. It’s a far cry from the delicate, studied stretching that many modern methods offer. In fact you really have to approach it as a soldier might do basic training,with its drills, circuit training and […]

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