Tag Archives: free

5 Motivating exercise apps!

While you can’t beat being part of the Kaia fitness community, technology can also lend a helping hand now too. The integration of tech into the world of health and fitness has seen the development of some impressive apps that really keep you motivated as you work toward your exercise goals.With many fitness apps available […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Strength train for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , | Comments closed

Strength training for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , | Comments closed
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