Tag Archives: freedom

Tips to practice yoga outside

One of the many beauties of yoga is that it can literally be done anywhere. Whether you’re living in the city or the suburbs, you can always join a yoga class at the local studio or practice alone at home. But in addition to these controlled environments, you can enjoy the benefits of yoga by […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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