Tag Archives: fruit

The fruit rules: how to eat fruit the right way

If you’re like most people, you enjoy a bite of fruit every now and then. And why not? Fruit is good for you, and packed with vitamins and nutrients right? Absolutely, but that doesn’t mean it’s wise to eat or drink just anything you find in the fruit section of the supermarket, or glut yourself […]

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Eat your fruit and veggie unmentionables

What if you were told to eat the skin of a kiwi or the peel of an orange? Would you think that’s crazy? If you’re like most people, you probably would. But as with many things that are out of the ordinary, there is also a stroke of genius in this madness. And this is […]

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Easy tips to eat more fruits and vegetables

Do you feel guilty that you don’t eat enough fruits and vegetables? Are you feeling lethargic because you’re snacking on processed foods instead of healthy fruits or nuts? Well, it can be difficult to add fruits and veggies to your diet, and many of us struggle incorporating them into our daily meals. To help you […]

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Pineapple can be your new superfood

Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

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Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

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Want to cut back on sugar? Don’t do this

With the rise of type 2 diabetes, it’s pretty clear Americans have a problem with sugar. From rotten teeth to obesity and a potential correlation with cancer, too much sugar can have severe effects on your health if consumed in high quantities on a regular basis. At Kaia, we enjoy sweet treats just as much […]

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What not to do when cutting back on sugar

The inner child in all of us likes to think that just one more cookie isn’t gonna hurt. But when that one cookie turns to three, four and then the entire box, that’s when you know you’ve gone overboard. What’s more, with the rise of type 2 diabetes, it’s safe to say most of us […]

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Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]

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Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]

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