Tag Archives: fruits

Old school nutritional rules still relevant

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

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How to consume more water, even if you hate it

Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods and feelings. In fact, many types of pain are caused by dehydration. Headaches, back or joint aches, constipation and even bad breath can be caused […]

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Reach your best health with these nutrients

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]

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When popular fruits and veggies are in season

In today’s globalized world, it can seem like a mystery as to when fruits and vegetables are actually in season. The supermarket has become a global marketplace where you can get fruit from Central America and vegetables from Africa, so it’s no wonder that many of us are likely to forget when our favorite produce […]

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Here’s how to stay hydrated

Fluids are vital for your body’s health; hydration is important for keeping muscles healthy, maintaining focus and concentration, and battling tiredness. You’ve already heard the drill about misreading thirstiness as hunger pangs. If you’re undertaking an intense fitness workout, then it’s doubly important to dose up on fluids to ensure that your body doesn’t become […]

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Boost your immune system with these 4 foods

We’re exposed to hundreds of toxins everyday. From the exhaust fumes we breathe to the chemicals in foods, soap and shampoos, plastics, pesticides and more. That’s why it’s important to do all you can to keep your body as healthy as possible. And one way to do that is to mind what you eat. Here […]

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