Making time for the family makes bonds stronger. Eating together, hanging out, or just cooking together can establish a close knit relationship among family members. Bonding with family does not only make happier kids but healthier ones. Studies have shown that children who eat at least one meal with their parents every day are less […]
14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]
While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]
Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]
There’s no doubt that going to a gym or taking part in training sessions or exercise classes are all great ways to focus your fitness. But people with children often find it hard to fit in their exercises around their hectic family lives. But it is possible to combine both exercise and quality time with […]
Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]
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