Tag Archives: function training

Powerful plus points of Pilates

Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is a powerhouse in the fitness world. There is something about Pilates which means that the total results somehow seem greater than the sum of its parts. Using a balanced center and concentrated coordination […]

Posted in General Health Articles A, Pilates | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.