Tag Archives: functional training

Set a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. Kaia can then become a real exercise ally with our programs and women-only fitness environment. And just as we offer a great support you too can inspire others around […]

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Setting a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. However, a great motivation to get fit is to consider not just how it can impact your own life but also how it could inspire others around you too. […]

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Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

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Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

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Improve Pilates concentration power!

“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects to movement is an intrinsic element to Pilates. Your mind, both conscious and subconscious, is brought into focus and has a dynamic […]

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Return to fitness through Contrology!

While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and and environment lead them to a less than healthy state. In essence, Pilates is about reclaiming your life, and […]

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Older, wiser, fitter? No excuses!

It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about not using them. However, there has traditionally been an attitude that one of the plus points of growing old gracefully, or disgracefully, is that you didn’t have to worry about keeping in shape […]

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Cardio-up your lifestyle!

There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training too. However, there’s no reason why you have to go full pelt or do nothing. Aerobic exercise is about moderate exercise that […]

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Cardio-up your life!

There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training too. However, there’s no reason why you have to go full pelt or do nothing. Aerobic exercise is about moderate exercise that […]

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Are you growing older healthily?

The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly into a softer, more gentle routine, enjoying family time and contemplating their lives so far. As pastoral as this sounds, for most so-called ‘seniors’ as it might be an anathema. People don’t want […]

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